Curry Powder VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Curry Powder vs Red Kidney Beans:
- 100 calories of Curry Powder have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 124.6 times more Vitamin E and 18.5 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Curry Powder Spice.
- Both Curry Powder and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Curry Powder Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Red Kidney Beans:
- 100 calories of Curry Powder have 6.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 13.1 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
- Both Curry Powder and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Curry Powder have 13.7 times more Fat, 12.7 times more Omega 6 and 3.6 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 and 1.5 times more Protein than Curry Powder Spice.
- Both Curry Powder and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6