Comparing Nutrients in 100 calories Curry PowderVS Oranges with Peel
Weight per 100 calories
Curry Powder
31g
Oranges with Peel
159g
Curry Powder has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Oranges with Peel ?
Curry Powder VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Curry Powder vs Oranges with Peel :
100 calories of Curry Powder have 1.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 67.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 523.2 times more Vitamin C than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Oranges with Peel :
100 calories of Curry Powder have 1.5 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 11.2 times more Selenium and 8.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 48.2 times more Water than Curry Powder Spice.
Both Curry Powder and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 9.1 times more Fat, 3.2 times more Omega 3, 12.3 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Curry Powder Spice.
Both Curry Powder and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6