Nutrient Comparison: Curry Powder VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Curry Powder vs Oranges with Peel :
- 1 kilogram of Curry Powder has 1.8 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 101.4 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Curry Powder vs Oranges with Peel :
- 1 kilogram of Curry Powder has 7.5 times more Calcium, 21.1 times more Copper, 23.9 times more Iron, 18.2 times more Magnesium, 16.7 times more Phosphorus, 6 times more Potassium, 57.6 times more Selenium, 26 times more Sodium and 42.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9.4 times more Water than Curry Powder Spice.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Curry Powder has 5.2 times more Energy, 46.7 times more Fat, 47.1 times more Saturated Fat, 16.8 times more Omega 3, 63.4 times more Omega 6, 3.6 times more Carbohydrate, 11.8 times more Fiber and 11 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6