Comparing Nutrients in 1 kilogram Curry Powder VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Curry Powder	Fresh Orange juice	Recommended Dietary Allowance
Energy	112% 3250kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	80% 104g	130g per day for Men 19-50 years
Sugars	38% 27.6g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 18g	g per day for Men 19-50 years
Sucrose	% 6.2g	% 41.4g	g per day for Men 19-50 years
Fiber	1400% 532g	5.26% 2g	38g per day for Men 19-50 years
Protein	255% 143g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Fresh Orange juice	Recommended Dietary Allowance
Calcium	525% 5250mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.38% 88g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Curry Powder vs Fresh Orange juice:

• 1 kilogram of Curry Powder has 2 times more Vitamin B1, 6.7 times more Vitamin B2, 8.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 631 times more Vitamin E and 998 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 71.4 times more Vitamin C than Curry Powder Spice.
• 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Curry Powder Spice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Curry Powder vs Fresh Orange juice:

• 1 kilogram of Curry Powder has 47.7 times more Calcium, 27.3 times more Copper, 95.5 times more Iron, 23.2 times more Magnesium, 592.9 times more Manganese, 21.6 times more Phosphorus, 5.9 times more Potassium, 403 times more Selenium, 52 times more Sodium and 94 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 10 times more Water than Curry Powder Spice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Curry Powder has 7.2 times more Energy, 70.1 times more Fat, 68.7 times more Saturated Fat, 24.4 times more Omega 3, 96.1 times more Omega 6, 5.4 times more Carbohydrate, 266 times more Fiber and 20.4 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 3 times more Sugars and 2.7 times more Fructose than Curry Powder Spice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein