Comparing Nutrients in 500 calories Curry PowderVS Fresh Orange juice
Weight per 500 calories
Curry Powder
154g
Fresh Orange juice
1111g
Curry Powder has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Curry Powder or Fresh Orange juice?
Curry Powder VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Curry Powder or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Curry Powder vs Fresh Orange juice:
500 calories of Curry Powder have 87.4 times more Vitamin E and 138.2 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 72.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 515.9 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Curry Powder Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Curry Powder vs Fresh Orange juice:
500 calories of Curry Powder have 6.6 times more Calcium, 3.8 times more Copper, 13.2 times more Iron, 3.2 times more Magnesium, 82.1 times more Manganese, 3 times more Phosphorus, 55.8 times more Selenium and 13 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 72.5 times more Water than Curry Powder Spice.
Both Curry Powder and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Curry Powder have 9.7 times more Fat, 3.4 times more Omega 3, 13.3 times more Omega 6, 36.8 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 22 times more Sugars and 19.4 times more Fructose than Curry Powder Spice.
Both Curry Powder and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber