Comparing Nutrients in 100 calories Curry PowderVS Fresh Orange juice
Weight per 100 calories
Curry Powder
31g
Fresh Orange juice
222g
Curry Powder has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Fresh Orange juice?
Curry Powder VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Curry Powder vs Fresh Orange juice:
100 calories of Curry Powder have 87.4 times more Vitamin E and 138.2 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 72.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 515.9 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Curry Powder Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Fresh Orange juice:
100 calories of Curry Powder have 6.6 times more Calcium, 3.8 times more Copper, 13.2 times more Iron, 3.2 times more Magnesium, 82.1 times more Manganese, 3 times more Phosphorus, 55.8 times more Selenium and 13 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 72.5 times more Water than Curry Powder Spice.
Both Curry Powder and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 9.7 times more Fat, 3.4 times more Omega 3, 13.3 times more Omega 6, 36.8 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 22 times more Sugars and 19.4 times more Fructose than Curry Powder Spice.
Both Curry Powder and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber