Nutrient Comparison: Curry Powder VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Fresh Orange juice:
- 14 ounces of Curry Powder have 2 times more Vitamin B1, 6.7 times more Vitamin B2, 8.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 631 times more Vitamin E and 998 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 71.4 times more Vitamin C than Curry Powder Spice.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Curry Powder Spice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Fresh Orange juice:
- 14 ounces of Curry Powder have 47.7 times more Calcium, 27.3 times more Copper, 95.5 times more Iron, 23.2 times more Magnesium, 592.9 times more Manganese, 21.6 times more Phosphorus, 5.9 times more Potassium, 403 times more Selenium, 52 times more Sodium and 94 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10 times more Water than Curry Powder Spice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 7.2 times more Energy, 70.1 times more Fat, 68.7 times more Saturated Fat, 24.4 times more Omega 3, 96.1 times more Omega 6, 5.4 times more Carbohydrate, 266 times more Fiber and 20.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Sugars and 2.7 times more Fructose than Curry Powder Spice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein