Comparing Nutrients in 100 calories Curry PowderVS Toasted Sunflower Seeds
Weight per 100 calories
Curry Powder
31g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Toasted Sunflower Seeds?
Curry Powder VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Curry Powder vs Toasted Sunflower Seeds:
100 calories of Curry Powder have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Curry Powder Spice.
Both Curry Powder and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
Both Curry Powder Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Toasted Sunflower Seeds:
100 calories of Curry Powder have 17.5 times more Calcium, 1.2 times more Copper, 5.3 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 4.5 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Curry Powder Spice.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 6.5 times more Omega 3, 5.2 times more Carbohydrate, 8.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 1.9 times more Saturated Fat and 7 times more Omega 6 than Curry Powder Spice.
Both Curry Powder and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3