Nutrient Comparison: Curry Powder VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Curry Powder versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Curry Powder vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Curry Powder Spice.
- Both Curry Powder Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Curry Powder vs Toasted Sunflower Seeds:
- 100 grams of Curry Powder have 9.2 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.4 times more Potassium and 17.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 3.2 times more Phosphorus than Curry Powder Spice.
- Both Curry Powder and Toasted Sunflower Seeds contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Curry Powder have 3.4 times more Omega 3, 2.7 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 4.1 times more Fat, 3.6 times more Saturated Fat and 13.4 times more Omega 6 than Curry Powder Spice.
- Both Curry Powder and Toasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.