Comparing Nutrients in 100 calories Curry PowderVS Sunflower Seed Butter
Weight per 100 calories
Curry Powder
31g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Sunflower Seed Butter?
Curry Powder VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Curry Powder vs Sunflower Seed Butter:
100 calories of Curry Powder have 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.1 times more Vitamin E than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Curry Powder Spice.
Both Curry Powder and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Curry Powder Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Sunflower Seed Butter:
100 calories of Curry Powder have 15.6 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 3.9 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Selenium than Curry Powder Spice.
Both Curry Powder and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 10.2 times more Omega 3, 4.5 times more Carbohydrate, 17.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 2 times more Sugars than Curry Powder Spice.
Both Curry Powder and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3