Nutrient Comparison: Curry Powder VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Sunflower Seed Butter:
- 7 ounces of Curry Powder have 3.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.9 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Sunflower Seed Butter:
- 7 ounces of Curry Powder have 8.2 times more Calcium, 4.6 times more Iron, 4 times more Manganese, 2 times more Potassium and 17.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.8 times more Phosphorus and 2.6 times more Selenium than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 5.4 times more Omega 3, 2.4 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 3.9 times more Fat, 2.8 times more Saturated Fat, 3.5 times more Omega 6 and 3.8 times more Sugars than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.