Nutrient Comparison: Curry Powder VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Curry Powder vs Sunflower Seed Butter:
- 1 kilogram of Curry Powder has 3.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.9 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Curry Powder vs Sunflower Seed Butter:
- 1 kilogram of Curry Powder has 8.2 times more Calcium, 4.6 times more Iron, 4 times more Manganese, 2 times more Potassium and 17.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Copper, 1.8 times more Phosphorus and 2.6 times more Selenium than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Curry Powder has 5.4 times more Omega 3, 2.4 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 3.9 times more Fat, 2.8 times more Saturated Fat, 3.5 times more Omega 6 and 3.8 times more Sugars than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter offer comparable quantities of Protein per one kilogram.