Comparing Nutrients in 500 calories Curry Powder VS Sunflower Seed Butter

Weight per 500 calories

• Curry Powder: 154g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.

Discover which food has more nutrients per 500 calories - Curry Powder or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Curry Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.6g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	7.92% 2.54g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	14.5% 19g	130g per day for Men 19-50 years
Sugars	5.86% 4.25g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.68% 1.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 8.5g	g per day for Men 19-50 years
Fiber	215% 82g	12% 4.6g	38g per day for Men 19-50 years
Protein	39.3% 22g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.17% 1.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.6% 0.27mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.08mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	259% 39mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	80.8% 808mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	367% 29.4mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	93% 392mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	555% 12.8mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.7% 565mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	65.7% 7.23mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	0.37% 13.5g	0.014% 0.5g	3700g per day for Men 19-50 years

Curry Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Curry Powder or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Curry Powder vs Sunflower Seed Butter:

• 500 calories of Curry Powder have 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.1 times more Vitamin E than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Curry Powder Spice.
• Both Curry Powder and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Curry Powder Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Curry Powder vs Sunflower Seed Butter:

• 500 calories of Curry Powder have 15.6 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 3.9 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Selenium than Curry Powder Spice.
• Both Curry Powder and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Curry Powder have 10.2 times more Omega 3, 4.5 times more Carbohydrate, 17.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 2 times more Sugars than Curry Powder Spice.
• Both Curry Powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3