Nutrient Comparison: Curry Powder VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Sunflower Seed Butter:
- 14 ounces of Curry Powder have 3.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.9 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Sunflower Seed Butter:
- 14 ounces of Curry Powder have 8.2 times more Calcium, 4.6 times more Iron, 4 times more Manganese, 2 times more Potassium and 17.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.8 times more Phosphorus and 2.6 times more Selenium than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 5.4 times more Omega 3, 2.4 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 3.9 times more Fat, 2.8 times more Saturated Fat, 3.5 times more Omega 6 and 3.8 times more Sugars than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.