Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Sunflower Seed Flour?
Dried Dill Weed Spices VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Sunflower Seed Flour:
100 calories of Dried Dill Weed Spices have 188.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 49.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1 and 2 times more Vitamin B3 than Dried Dill Weed Spices.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Sunflower Seed Flour:
100 calories of Dried Dill Weed Spices have 20.2 times more Calcium, 9.5 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 63.6 times more Potassium and 89.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 2 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.