Nutrient Comparison: Dried Dill Weed Spices VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Sunflower Seed Flour:
- 7 ounces of Dried Dill Weed Spices have 146.5 times more Vitamin A, 2.3 times more Vitamin B6 and 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Sunflower Seed Flour:
- 7 ounces of Dried Dill Weed Spices have 15.6 times more Calcium, 7.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 49.4 times more Potassium and 69.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Dill Weed Spices.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 2.7 times more Fat, 1.6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 2.4 times more Protein than Dried Dill Weed Spices.