Nutrient Comparison: Dried Dill Weed Spices VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Sunflower Seed Flour:
- 14 ounces of Dried Dill Weed Spices have 146.5 times more Vitamin A, 2.3 times more Vitamin B6 and 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Sunflower Seed Flour:
- 14 ounces of Dried Dill Weed Spices have 15.6 times more Calcium, 7.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 49.4 times more Potassium and 69.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Dill Weed Spices.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 2.7 times more Fat, 1.6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 2.4 times more Protein than Dried Dill Weed Spices.