Comparing Nutrients in 7 ounces Dried Dill Weed Spices VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Acorns	6%	53%	41%

Macro Nutrients

	Dried Dill Weed Spices	Acorns	Recommended Dietary Allowance
Energy	17.3% 502kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.65g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	62.2% 81g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	NA	38g per day for Men 19-50 years
Protein	70.7% 39.6g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Acorns	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	261% 3.4mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Acorns	Recommended Dietary Allowance
Calcium	354% 3540mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1210% 97mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	213% 895mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	341% 7.84mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1078mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	193% 6565mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	59.5% 6.55mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Acorns:

• 7 ounces of Dried Dill Weed Spices have 146.5 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Acorns.
• 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Dill Weed Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Acorns:

• 7 ounces of Dried Dill Weed Spices have 43.5 times more Calcium, 61.7 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus, 6.1 times more Potassium, more Sodium and 6.5 times more Zinc than Acorns.
• While 7 oz of Raw Acorns contain 1.3 times more Copper than Dried Dill Weed Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Dill Weed Spices have 1.4 times more Carbohydrate and 3.2 times more Protein than Acorns.
• While 7 oz of Raw Acorns contain 1.5 times more Energy, 5.5 times more Fat and 13.3 times more Saturated Fat than Dried Dill Weed Spices.