Comparing Nutrients in 300 calories Dried Dill Weed SpicesVS Acorns
Weight per 300 calories
Dried Dill Weed Spices
119g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Acorns?
Dried Dill Weed Spices VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Acorns?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Acorns:
300 calories of Dried Dill Weed Spices have 224.1 times more Vitamin A, 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Acorns:
300 calories of Dried Dill Weed Spices have 66.6 times more Calcium, 1.2 times more Copper, 94.5 times more Iron, 11.1 times more Magnesium, 4.5 times more Manganese, 10.5 times more Phosphorus, 9.4 times more Potassium, more Sodium and 9.9 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 2.1 times more Carbohydrate and 5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Fat and 8.7 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Acorns offer comparable quantities of Energy per 300 calories.