Comparing Nutrients in 100 calories Fenugreek SeedVS Almond paste
Weight per 100 calories
Fenugreek Seed
31g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Almond paste?
Fenugreek Seed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Almond paste?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Almond paste:
100 calories of Fenugreek Seed have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 23.6 times more Vitamin B6 than Almond paste.
Both Fenugreek Seed and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Fenugreek Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Almond paste:
100 calories of Fenugreek Seed have 1.5 times more Calcium, 3.5 times more Copper, 29.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 1.7 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Almond paste offer comparable quantities of Energy per 100 calories.