Nutrient Comparison: Fenugreek Seed VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Almond paste:
- 7 ounces of Fenugreek Seed have 3.9 times more Vitamin B1, 16.7 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Almond paste provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Almond paste:
- 7 ounces of Fenugreek Seed have 2.4 times more Copper, 21 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Fenugreek Seed and Almond paste contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 1.2 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 4.3 times more Fat and 1.8 times more Saturated Fat than Fenugreek Seed Spices.