Nutrient Comparison: Fenugreek Seed VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Dried Beechnuts:
- 7 ounces of Fenugreek Seed have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B9 and 5.2 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Fenugreek Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Dried Beechnuts:
- 7 ounces of Fenugreek Seed have 176 times more Calcium, 1.7 times more Copper, 13.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 1.7 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Energy, 7.8 times more Fat and 3.9 times more Saturated Fat than Fenugreek Seed Spices.