Nutrient Comparison: Fenugreek Seed VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Brazilnuts:
- 7 ounces of Fenugreek Seed have 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Fenugreek Seed Spices.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fenugreek Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Brazilnuts:
- 7 ounces of Fenugreek Seed have 13.8 times more Iron and 22.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 304.3 times more Selenium and 1.6 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Brazilnuts contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 5 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 10.5 times more Fat and 11.1 times more Saturated Fat than Fenugreek Seed Spices.