Nutrient Comparison: Fenugreek Seed VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Dried Butternuts:
- 7 ounces of Fenugreek Seed have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Butternuts.
- Both Fenugreek Seed and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Fenugreek Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Dried Butternuts:
- 7 ounces of Fenugreek Seed have 3.3 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 1.8 times more Potassium and 67 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Butternuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 4.8 times more Carbohydrate and 5.2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy and 8.9 times more Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Butternuts offer comparable quantities of Saturated Fat and Protein per seven ounces.