Comparing Nutrients in 300 calories Fenugreek SeedVS Brazilnuts
Weight per 300 calories
Fenugreek Seed
93g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Brazilnuts?
Fenugreek Seed VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Brazilnuts?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Brazilnuts:
300 calories of Fenugreek Seed have 21.3 times more Vitamin B2, 11.3 times more Vitamin B3, 12.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Brazilnuts.
Both Fenugreek Seed and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fenugreek Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Brazilnuts:
300 calories of Fenugreek Seed have 2.2 times more Calcium, 1.3 times more Copper, 28.2 times more Iron, 2 times more Manganese, 2.4 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 149.1 times more Selenium than Fenugreek Seed Spices.
Both Fenugreek Seed and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 10.1 times more Carbohydrate, 6.7 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Fat and 5.4 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate