Nutrient Comparison: Fenugreek Seed VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fenugreek Seed versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fenugreek Seed vs Brazilnuts:
- 100 grams of Fenugreek Seed have 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Fenugreek Seed Spices.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fenugreek Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fenugreek Seed vs Brazilnuts:
- 100 grams of Fenugreek Seed have 13.8 times more Iron and 22.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 304.3 times more Selenium and 1.6 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Brazilnuts contain similar levels of Calcium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fenugreek Seed have 5 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 10.5 times more Fat and 11.1 times more Saturated Fat than Fenugreek Seed Spices.