Nutrient Comparison: Fenugreek Seed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Brazilnuts:
- 14 ounces of Fenugreek Seed have 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Fenugreek Seed Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fenugreek Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Brazilnuts:
- 14 ounces of Fenugreek Seed have 13.8 times more Iron and 22.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 304.3 times more Selenium and 1.6 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Brazilnuts contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 5 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 10.5 times more Fat and 11.1 times more Saturated Fat than Fenugreek Seed Spices.