Nutrient Comparison: Brazilnuts VS Garlic Powder per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Garlic Powder:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1 and 8.4 times more Vitamin E than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 16.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Garlic Powder:
- 100 grams of Brazilnuts have 2 times more Calcium, 3.3 times more Copper, 4.9 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 80.2 times more Selenium and 1.4 times more Zinc than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 2.3 times more Iron, 1.8 times more Potassium and 20 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 91.9 times more Fat, 64.8 times more Saturated Fat, 3 times more Omega 3 and 170.4 times more Omega 6 than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Garlic Powder offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- 100 grams of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6