Nutrient Comparison: Dried Beechnuts VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Garlic Powder:
- 7 ounces of Dried Beechnuts have 2.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 12.9 times more Vitamin C than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Garlic Powder provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Garlic Powder Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Garlic Powder:
- 7 ounces of Dried Beechnuts have 1.3 times more Copper and 1.4 times more Manganese than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 79 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Garlic Powder contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 68.5 times more Fat, 23 times more Saturated Fat, 141.7 times more Omega 3 and 128.6 times more Omega 6 than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 2.2 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6