Nutrient Comparison: Dried Beechnuts VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Garlic Powder:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 12.9 times more Vitamin C than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Garlic Powder provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Garlic Powder Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Garlic Powder:
- 14 ounces of Dried Beechnuts have 1.3 times more Copper and 1.4 times more Manganese than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 79 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Garlic Powder contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 68.5 times more Fat, 23 times more Saturated Fat, 141.7 times more Omega 3 and 128.6 times more Omega 6 than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 2.2 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6