Comparing Nutrients in 300 calories Dried BeechnutsVS Garlic Powder
Weight per 300 calories
Dried Beechnuts
52g
Garlic Powder
91g
Dried Beechnuts have 1.7 times more energy per 100g than Garlic Powder. It has very high energy density when compared to other foods. Garlic Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Garlic Powder?
Dried Beechnuts VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Garlic Powder?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Garlic Powder:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Dried Beechnuts.
300 calories of Garlic Powder have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Garlic Powder:
300 kcal of Garlic Powder Spices contain 137.5 times more Calcium, 1.4 times more Copper, 4 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2 times more Potassium and 14.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 39.4 times more Fat, 13.2 times more Saturated Fat, 81.4 times more Omega 3 and 73.9 times more Omega 6 than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 3.8 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Garlic Powder offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6