Comparing Nutrients in 300 calories Dried BeechnutsVS Ground Ginger
Weight per 300 calories
Dried Beechnuts
52g
Ground Ginger
89.6g
Dried Beechnuts have 1.7 times more energy per 100g than Ground Ginger. It has very high energy density when compared to other foods. Ground Ginger Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Ginger?
Dried Beechnuts VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Ginger?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Ground Ginger:
300 calories of Dried Beechnuts have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 12.9 times more Vitamin C than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 18.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Ground Ginger provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Ground Ginger Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Ground Ginger:
300 kcal of Ground Ginger Spices contain 196 times more Calcium, 13.8 times more Iron, more Magnesium, 42.7 times more Manganese, more Phosphorus, 2.2 times more Potassium and 17.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Ground Ginger contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.9 times more Fat, 1.3 times more Saturated Fat, 4.4 times more Omega 3 and 15.1 times more Omega 6 than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 3.7 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ground Ginger offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Ground Ginger provide inadequate amounts of Omega 6