Nutrient Comparison: Dried Beechnuts VS Ground Ginger per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Ground Ginger:
- 100 grams of Dried Beechnuts have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 22.1 times more Vitamin C than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 11 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Ginger provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Ground Ginger have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Ground Ginger Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Ground Ginger:
- 100 grams of Dried Beechnuts have 1.4 times more Copper and 1.4 times more Sodium than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 114 times more Calcium, 8 times more Iron, more Magnesium, 24.8 times more Manganese, more Phosphorus, 1.3 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 11.8 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Omega 3 and 26 times more Omega 6 than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.