Nutrient Comparison: Dried Beechnuts VS Ground Ginger per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Ground Ginger:
- 7 ounces of Dried Beechnuts have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 22.1 times more Vitamin C than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 11 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Ginger provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Ground Ginger Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Ground Ginger:
- 7 ounces of Dried Beechnuts have 1.4 times more Copper and 1.4 times more Sodium than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 114 times more Calcium, 8 times more Iron, more Magnesium, 24.8 times more Manganese, more Phosphorus, 1.3 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 11.8 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Omega 3 and 26 times more Omega 6 than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.