Comparing Nutrients in 300 calories Dried BeechnutsVS Ground Mace
Weight per 300 calories
Dried Beechnuts
52g
Ground Mace
63.2g
Dried Beechnuts have 1.2 times more energy per 100g than Ground Mace. It has very high energy density when compared to other foods. Ground Mace Spices having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Mace?
Dried Beechnuts VS Ground Mace Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Mace?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Ground Mace:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Ground Mace.
While 300 kcal of Ground Mace Spices contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Ground Mace provide similar amounts of Vitamin B1 per 300 calories.
Both Dried Beechnuts as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Ground Mace:
300 calories of Dried Beechnuts have 1.8 times more Potassium than Ground Mace.
While 300 kcal of Ground Mace Spices contain 305.6 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.3 times more Fat, 17.5 times more Omega 3 and 3.5 times more Omega 6 than Ground Mace.
While 300 kcal of Ground Mace Spices contain 2 times more Saturated Fat, 1.8 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ground Mace offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Ground Mace provide inadequate amounts of Omega 3