Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Marjoram Spices
Weight per 300 calories
Dried Beechnuts
52g
Dried Marjoram Spices
111g
Dried Beechnuts have 2.1 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Marjoram Spices?
Dried Beechnuts VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Marjoram Spices:
300 kcal of Dried Marjoram Spices contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B3, 3.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Marjoram Spices:
300 kcal of Dried Marjoram Spices contain 4229.7 times more Calcium, 3.6 times more Copper, 71.5 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus, 3.2 times more Potassium and 21.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.3 times more Fat, 5.1 times more Saturated Fat and 7.4 times more Omega 6 than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 4 times more Omega 3, 3.8 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Marjoram Spices offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein