Nutrient Comparison: Dried Beechnuts VS Dried Marjoram Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain more Vitamin A, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Marjoram Spices provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain 1990 times more Calcium, 1.7 times more Copper, 33.6 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 10 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 7.1 times more Fat, 10.8 times more Saturated Fat and 15.7 times more Omega 6 than Dried Marjoram Spices.
- While 5 oz of Dried Marjoram Spices contain 1.9 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.