Nutrient Comparison: Fenugreek Seed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Dried Beechnuts:
- 14 ounces of Fenugreek Seed have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B9 and 5.2 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Fenugreek Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Dried Beechnuts:
- 14 ounces of Fenugreek Seed have 176 times more Calcium, 1.7 times more Copper, 13.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 1.7 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 7.8 times more Fat and 3.9 times more Saturated Fat than Fenugreek Seed Spices.