Comparing Nutrients in 300 calories Fenugreek SeedVS Dried Beechnuts
Weight per 300 calories
Fenugreek Seed
93g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Dried Beechnuts?
Fenugreek Seed VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Dried Beechnuts:
300 calories of Fenugreek Seed have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Fenugreek Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Dried Beechnuts:
300 calories of Fenugreek Seed have 313.9 times more Calcium, 3 times more Copper, 24.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.4 times more Potassium and 12.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 3.1 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Fat and 2.2 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein