Comparing Nutrients in 500 calories Fenugreek SeedVS Dried Beechnuts
Weight per 500 calories
Fenugreek Seed
155g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Dried Beechnuts?
Fenugreek Seed VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Dried Beechnuts:
500 calories of Fenugreek Seed have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Fenugreek Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Dried Beechnuts:
500 calories of Fenugreek Seed have 313.9 times more Calcium, 3 times more Copper, 24.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.4 times more Potassium and 12.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fenugreek Seed have 3.1 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.4 times more Fat and 2.2 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein