Comparing Nutrients in 100 calories Garlic PowderVS Boiled Red Kidney Beans
Weight per 100 calories
Garlic Powder
30g
Boiled Red Kidney Beans
78.7g
Garlic Powder has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Boiled Red Kidney Beans?
Garlic Powder VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Garlic Powder vs Boiled Red Kidney Beans:
100 calories of Garlic Powder have 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B3, 7.2 times more Vitamin B9 and 54.7 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin K
Both Garlic Powder Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Boiled Red Kidney Beans:
100 calories of Garlic Powder have 7.6 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Garlic Powder Spices.
Both Garlic Powder and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 36.5 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
Both Garlic Powder and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Garlic Powder Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.