Nutrient Comparison: Garlic Powder VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic Powder versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic Powder vs Boiled Red Kidney Beans:
- 7 ounces of Garlic Powder have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6 and 22.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 and 21 times more Vitamin K than Garlic Powder Spices.
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic Powder vs Boiled Red Kidney Beans:
- 7 ounces of Garlic Powder have 2.8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 19.9 times more Selenium, 30 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic Powder have 2.6 times more Energy, 3.2 times more Carbohydrate, 7.6 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 14 times more Omega 3 than Garlic Powder Spices.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.