Nutrient Comparison: Boiled Red Kidney Beans VS Ground Ginger per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Ground Ginger:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 10 times more Vitamin B9 and 10.5 times more Vitamin K than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 2.9 times more Vitamin B2, 16.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Ground Ginger:
- 7 oz of Ground Ginger Spices contain 4.1 times more Calcium, 2 times more Copper, 6.7 times more Iron, 4.8 times more Magnesium, 69.8 times more Manganese, 3.3 times more Potassium, 46.5 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Ginger contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Ginger Spices contain 2.6 times more Energy, 8.5 times more Fat, 36.1 times more Saturated Fat, 1.3 times more Omega 3, 6.6 times more Omega 6, 3.1 times more Carbohydrate, 10.6 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Ginger offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6