Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Ground Ginger
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Ground Ginger
30g
Ground Ginger Spices have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ground Ginger?
Boiled Red Kidney Beans VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ground Ginger?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Ground Ginger:
100 calories of Boiled Red Kidney Beans have 9.2 times more Vitamin B1, 1.2 times more Vitamin B5, 26.4 times more Vitamin B9 and 27.7 times more Vitamin K than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 6.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Ginger provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Ground Ginger:
100 calories of Boiled Red Kidney Beans have 1.3 times more Copper and 2.2 times more Phosphorus than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.5 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 26.5 times more Manganese, 17.6 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Ginger contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 13.7 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 100 calories.