Comparing Nutrients in 100 calories Ground GingerVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Ground Ginger
30g
Canned Red Kidney Beans with Liquids
124g
Ground Ginger has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Canned Red Kidney Beans with Liquids?
Ground Ginger VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Ground Ginger vs Canned Red Kidney Beans with Liquids:
100 calories of Ground Ginger have 4.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B9 and 21.2 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Ground Ginger Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Canned Red Kidney Beans with Liquids:
100 calories of Ground Ginger have 3.8 times more Iron, 1.7 times more Magnesium, 27.7 times more Manganese, 1.2 times more Potassium, 12.3 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.6 times more Phosphorus, 39.2 times more Sodium and 32.4 times more Water than Ground Ginger Spices.
Both Ground Ginger and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 5 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Ground Ginger Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.