Nutrient Comparison: Ground Ginger VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ground Ginger have 2.5 times more Vitamin B2, 19.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 7.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 5.1 times more Vitamin K than Ground Ginger Spices.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin K
- Both Ground Ginger Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ground Ginger have 3.9 times more Calcium, 3.3 times more Copper, 15.8 times more Iron, 7.1 times more Magnesium, 114.4 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 50.7 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Sodium and 7.8 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 4.1 times more Energy, 11.8 times more Fat, 20.8 times more Saturated Fat, 4.4 times more Omega 3, 8.5 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 3.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6