Ground Ginger VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Ginger vs Red Kidney Beans:
- 100 calories of Ground Ginger have 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 13.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 30.1 times more Vitamin B9 than Ground Ginger Spices.
- 100 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Ginger Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Red Kidney Beans:
- 100 calories of Ground Ginger have 1.4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 30.2 times more Manganese, 17.5 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper and 2.4 times more Phosphorus than Ground Ginger Spices.
- Both Ground Ginger and Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Ginger have 17 times more Saturated Fat than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 2.5 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Ground Ginger Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.