Nutrient Comparison: Ground Ginger VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Ginger versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Ginger vs Red Kidney Beans:
- 7 ounces of Ground Ginger have 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 30.3 times more Vitamin B9, 6.4 times more Vitamin C and 7 times more Vitamin K than Ground Ginger Spices.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin C and Vitamin K
- Both Ground Ginger Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Ground Ginger vs Red Kidney Beans:
- 7 ounces of Ground Ginger have 1.4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 30 times more Manganese, 17.4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Copper and 2.4 times more Phosphorus than Ground Ginger Spices.
- Both Ground Ginger and Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Ginger have 4 times more Fat, 16.9 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 2.5 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6