Nutrient Comparison: Red Kidney Beans VS Ground Mace per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Ground Mace:
- 7 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Ground Mace.
- While 7 oz of Ground Mace Spices contain more Vitamin A, 2.1 times more Vitamin B2 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Ground Mace:
- 7 ounces of Red Kidney Beans have 3.7 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Zinc than Ground Mace.
- While 7 oz of Ground Mace Spices contain 3 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.4 times more Manganese and 6.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Mace contain similar levels of Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.5 times more Omega 3, 1.2 times more Carbohydrate and 3.4 times more Protein than Ground Mace.
- While 7 oz of Ground Mace Spices contain 1.4 times more Energy, 30.5 times more Fat, 61.8 times more Saturated Fat, 18.9 times more Omega 6 and 1.3 times more Fiber than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6