Comparing Nutrients in 100 calories Red Kidney BeansVS Ground Mace
Weight per 100 calories
Red Kidney Beans
29.7g
Ground Mace
21g
Ground Mace Spices have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Ground Mace?
Red Kidney Beans VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Ground Mace?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Ground Mace:
100 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Ground Mace.
While 100 kcal of Ground Mace Spices contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Ground Mace:
100 calories of Red Kidney Beans have 5.2 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Ground Mace.
While 100 kcal of Ground Mace Spices contain 2.2 times more Calcium, 2.5 times more Copper and 1.5 times more Iron than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Mace contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Red Kidney Beans as well as Ground Mace Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.3 times more Omega 3, 1.7 times more Carbohydrate and 4.7 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 21.7 times more Fat, 43.8 times more Saturated Fat and 13.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Mace offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Ground Mace provide inadequate amounts of Omega 3